Bush Food Australia

Samphire, also known as sea asparagus or glasswort, boasts several medicinal properties. It’s rich in vitamins and minerals, particularly vitamin C, and is known for its antioxidant and anti-inflammatory effects. Historically, it has been used to treat scurvy due to its high vitamin C content and to aid digestion. Additionally, samphire may help regulate sleep, boost immunity, and potentially aid in weight loss. 

Fresh Samphire brings a delightful crunch to dishes and is particularly great mid season as it does tend to be a bit woody toward the end of the season.

Specific Medicinal Properties:

• Rich in Vitamins and Minerals: Samphire is a good source of Vitamin C, Vitamin A, Vitamin B, iodine, calcium, iron, and omega-3 fatty acids. 
• Antioxidant and Anti-inflammatory:The antioxidants in samphire can help protect the body against oxidative stress and inflammation, contributing to overall health. 
• Diuretic: Samphire can act as a diuretic, increasing urine production and helping to flush out toxins. 
• Digestive Aid:It can help with digestion, relieve flatulence, and potentially alleviate constipation. 
• May Aid Sleep Regulation:The magnesium content in samphire may help with sleep regulation and overall relaxation. 
• May Support Weight Loss: The low calorie and fat content, combined with dietary fiber, can be beneficial for weight management. 
• Traditionally used for Scurvy: Historically, samphire was used to prevent and treat scurvy due to its high Vitamin C content. 
• May Support Cardiovascular Health: The antioxidants and potential anti-inflammatory properties of samphire may contribute to cardiovascular health.