Bush Food Australia

Old Man Saltbush is a familiar sight over large areas of the dry inland of Australia. It is a sprawling grey-blue shrub, up to 3 metres high and sometimes spreading to 5 metres wide. It is a long living plant, growing strongly after periods of summer rain, producing long tassels of flowering seed heads.

It’s a good source of protein, calcium, magnesium, and zinc. Also, it’s rich in antioxidants and naturally contains mineral salts, offering a flavourful and potentially healthier alternative to table salt. 

In old times indigenous Australians mostly collected the minute Saltbush seeds to grind and roast for a type of damper.

Fresh leaves are excellent in stir fries and flash fried as an entree.

The large fresh or blanched Saltbush leaves can be used as a wrap around meat or fish, in salads or as a leafy bed for grilled meat or vegetables.

The dried Saltbush flakes are a wonderful addition to bread, grills, pasta and dukkah.

Saltbush, particularly Old Man Saltbush, is a native Australian plant with various health benefits due to its nutritional profile. It’s a good source of protein, calcium, magnesium, and zinc, making it a valuable addition to vegan diets. Additionally, it’s rich in antioxidants and naturally contains mineral salts, offering a flavorful and potentially healthier alternative to table salt. 

Nutritional Value and Health Benefits:

• Rich in Minerals: Saltbush is packed with essential minerals like sodium, potassium, and calcium, which are crucial for maintaining fluid balance, muscle function, and bone health. 
• Antioxidants: The antioxidants in saltbush help combat oxidative stress, protecting cells from damage and potentially reducing inflammation. 
• Low Sodium: Its sodium content is lower in concentration than table salt. 
• Good Source of Fibre: Saltbush is a good source of fibre, which is important for digestive health and overall well-being. 
• Vitamins: Saltbush contains vitamins A and C, which can support the immune system and promote healthy skin and vision. 
• May Aid in Diabetes Management: Some studies suggest that saltbush, particularly its chromium content, may help in managing type 2 diabetes. 
• Traditional Medicinal Uses: Indigenous Australians have traditionally used saltbush for its medicinal properties, including treating skin abrasions and other ailments. 

Culinary Uses:

• Seasoning: Saltbush can be used as a seasoning for meat, fish and vegetables, adding an unique salty and herbaceous flavor. 
• Salads and Vegetables: It can be added to salads and vegetable dishes for an extra burst of flavor. 
• Flavored Butters and Oils: Saltbush can be blended into butters and oils to create flavourful spreads and cooking oils. 
• Soups and Stews: It can be added to soups and stews to impart a distinctive taste. 
• Baking: Saltbush can be used in baking to create savory bread and crackers.