Bush Food Australia

The Davidson Plum (sour plum) can be found in tropical rainforests in Queensland and northern NSW. It brings a tart taste to muffins, biscuits and cakes.

This beautiful palm shaped tree has graceful fronds with fine hairy stems and on the underside of leaves. It produces clusters of large dark blue to black plums 4-5cm in diameter.

The dark red flesh contains two unusual flat seeds and has a wonderfully acidic plum flavour. The skin is thin but on the tougher, leathery side, and is covered with very fine hairs.

Davidson’s plum boasts a range of medicinal properties, primarily due to its high antioxidant and vitamin C content. It’s known for its potential to support skin health, boost the immune system, and improve cardiovascular function. 

Here’s a more detailed look at the medicinal properties:

Antioxidant Powerhouse:

• High Antioxidant Capacity: Davidson’s plum contains high levels of anthocyanins, which are potent antioxidants that help protect cells from damage caused by free radicals. 
• Reduced Risk of Diseases: Studies suggest that anthocyanins may play a role in reducing the risk of various diseases, including cancer, diabetes, Alzheimer’s, and cardiovascular diseases. 
• Skin Health: Antioxidants help protect the skin from damage caused by free radicals, promoting a youthful and radiant complexion. 
• Anti-inflammatory Properties: The fruit’s compounds may help reduce inflammation, potentially benefiting conditions like arthritis. 

Rich in Vitamins and Minerals:

• Vitamin C: A strong immune system booster, Vitamin C also plays a role in collagen production, which is important for skin health. 
• Vitamin E: Known for its antioxidant properties and contribution to skin health. 
• Potassium: Important for maintaining healthy blood pressure, muscle function, and nerve function. 
• Other Nutrients: Davidson’s plum also contains zinc, calcium, and lutein, all of which contribute to overall health. 

Potential Health Benefits:

• Improved Cardiovascular Health:Anthocyanins and other nutrients may help lower blood pressure, improve blood flow, and reduce the risk of heart disease. 
• Metabolic Syndrome Management:Studies suggest Davidson’s plum may help reduce abdominal fat, improve liver function, and potentially aid in managing metabolic syndrome. 
• Skin Benefits:The fruit’s antioxidants, Vitamin C, and natural acids can promote skin elasticity, reduce pigmentation, and improve skin texture. 
• Traditional Uses: For wound healing and as a bush food.