Bush Food Australia

Pepperleaf is the leaf of the Pepper Bush of which there are 3 in Australia:  

Mountain Pepper (Tasmannia lanceolata)
Dorrigo Pepper (Tasmannia stipitata)
Alpine Pepper (Tasmannia xerophila)

It’s rich in antioxidants and has anti-inflammatory and antimicrobial effects. Traditionally, it has been used to treat a variety of ailments, including stomach aches, skin disorders, and venereal diseases, and more recently, it’s been recognized for its potential benefits in managing blood sugar levels and supporting digestive health. 

The Pepper leaf has a more subtle, organic herbal flavour than the berry and is ideal where the intensity of the pepperberry is too dominant.

Use it as a dry marinade on meats or add it to breads, batter and pastry as a herb mix. Excellent in salt and pepper squid.

Sprinkle over raw or cooked fruit or mix it into ice cream (particularly strawberry flavoured), yoghurt, cream cheese or custards. Generously season peeled and sliced bananas or pineapple pieces and pan-fry in butter and a dash of Macadamia oil until they just brown and soften. Serve with ice cream and a small cup of strong coffee.

Add Ground Pepperleaf to olive oil for dressings and tapas platters. A small bowl of Ground Pepperleaf placed in the centre of the table can be ‘pinched’ over soups and sauces.

Here’s a more detailed look at its medicinal properties:

Antioxidant Properties: Pepperleaf contains compounds like polyphenols and flavonoids, which act as antioxidants. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases. Studies suggest mountain pepper leaf has a higher antioxidant capacity than blueberries. 

Anti-Inflammatory Effects: Some studies indicate that compounds in pepperleaf may have anti-inflammatory properties, which can be beneficial in reducing inflammation associated with various health conditions. For example, it’s been noted to help soothe and calm skin, potentially reducing redness and inflammation. 

Antimicrobial Properties: Pepperleaf has traditionally been used for its antimicrobial properties, which can help inhibit the growth of certain bacteria and fungi. This property may be useful in maintaining good digestive health and preventing certain infections. 

Other Potential Benefits:

• Blood Sugar Control: Pepperleaf may help stabilise blood sugar levels by slowing down glucose absorption from the stomach. 
• Digestive Health: It may improve digestion and support metabolic health. 
• Skin Health: Due to its anti-inflammatory and antioxidant properties, pepperleaf may help with skin conditions like eczema and promote wound healing. 
• Traditional Uses: Historically, it was used to treat stomach aches, colic, skin disorders, venereal diseases, and even as a remedy for snake bites.