Bush Food Australia

Lemon myrtle is a beautiful Australian shrub naturally occurring in the wetter coastal areas of northern New South Wales (NSW) and Queensland.  It grows up to 3 metres high, with graceful hanging branches of soft green leaves. The clusters of cream feathery flowers occur in Autumn, creating a spectacular fragrant display. It has a variety of medicinal uses due to its potent antimicrobial, antioxidant, and anti-inflammatory properties. It has been traditionally used for digestive issues, respiratory problems, and skin conditions, among other ailments. 

Used fresh, the Lemon Myrtle leaf is a most versatile and refreshing herb.

For storage, the leaves are cool dried (to prevent loss of essential oils) and then ground and stored in a cool, dry manner for later use.

Lemon Myrtle is without a doubt the most popular of Australia’s native herbs, with its fresh fragrance of creamy lemon and lime. It complements so many culinary delights, from fish and chicken to ice cream or sorbet.

Here’s a breakdown of its medicinal applications:

1. Digestive Issues: 

• Lemon myrtle can help soothe indigestion, bloating, and other stomach discomforts.
• It may also reduce inflammation in the gut and promote healthy digestion.

2. Respiratory Problems:

• The herb’s anti-inflammatory properties can help with sinusitis, colds, and bronchitis. 
• Lemon myrtle essential oil, when used in steam inhalation, can help to clear congestion and ease symptoms. 
• Its antimicrobial action may also help fight off respiratory infections. 

3. Skin Conditions: 

• Lemon myrtle’s antimicrobial and anti-inflammatory properties make it beneficial for treating acne, eczema, and other skin irritations.
• It can help to reduce inflammation, fight off bacterial infections, and promote healing.

4. Oral Health: 

• Lemon myrtle can be used as a mouthwash to help with mouth ulcers, sore throats, and bad breath.
• Its antimicrobial action can help to cleanse the mouth and protect against bacterial infections.

5. Immune Support: 

• Lemon myrtle is rich in antioxidants, which help to boost the immune system and protect against oxidative damage.
• It can be consumed as a tea or added to food to strengthen the body’s natural defenses.

6. Other Potential Uses:

• Lemon myrtle has been traditionally used to treat insect bites, muscle cramps, and headaches. 
• Its calming and relaxing properties may also help with sleep and anxiety. 
• It is also used in aromatherapy for its refreshing and uplifting scent. 

Important Note: When using lemon myrtle essential oil, it’s crucial to dilute it properly and perform a patch test before applying it to the skin.