Bush Food Australia

This rambling mint bush is found across south eastern Australia in moist forests and around waterways. River Mint is summer growing, thriving along the riverbanks after flood, particularly in the Murray Darling Basin waterways. It was enthusiastically embraced by the early settlers and used with their roast lamb.

This is a subtle Australian native herb with the taste and aroma of spearmint.

Makes an interesting mint tea, which is reputedly good for easing the effects of colds. The crushed leaves were sniffed to relieve headache.

River Mint benefits include aiding digestion, relieving cold symptoms and reducing inflammation. Additionally, it’s noted for its high antioxidant content and potential to combat acne-causing bacteria. 

Specific medicinal properties and uses:

• Digestive Aid: River Mint is traditionally used to relieve stomach disorders and ease heartburn, potentially due to its carminative properties
• Cold and Flu Relief:The plant is thought to help reduce congestion and ease symptoms of colds and fever. 
• Antimicrobial and Anti-inflammatory: River Mint contains compounds that exhibit antimicrobial and anti-inflammatory properties, potentially aiding in skin health and fighting acne. 
• Antioxidant Properties: Rich in rosmarinic acid and other phenolic compounds, River Mint is considered a potent antioxidant, potentially protecting against oxidative stress and premature aging. 
• Headache Relief: Crushed leaves can be inhaled to potentially relieve headaches. 
• Skin Care: Due to its anti-inflammatory and antioxidant properties, River Mint is being explored for its potential in skincare, particularly for reducing redness, irritation, and acne. 
• Traditional Uses: First Nations people have long used River Mint for various purposes, including flavouring food, repelling insects, and as a medicinal herb.